The holidays can feel like a whirlwind, but they’re also a chance to slow down and enjoy the little things - like connecting with stories that bring us closer as a community.

In this issue:

• Tips & Tricks: Simple ways to outsmart bangers and keep your game on point

• Health & Wellness: The unexpected ways pickleball is helping in addiction recovery

• Community Spotlight: A mother-daughter duo bringing joy and connection to their local pickleball community.

Take a breather, enjoy these stories, and keep smashing through the holiday season!

Tips & Tricks

Outsmarting Bangers

Facing a banger on the pickleball court? You know, the player who thinks every shot deserves a standing ovation. Don’t worry - you don’t need superhuman reflexes to win. With a few clever strategies, you can take control of the game:

• Slow the game down and play at your pace 🎯

• Use finesse shots like dinks and third-shot drops 🤝

• Step back to the baseline to buy time 🚶

Turn their power into your secret weapon! Dive into the full breakdown here.

Seeking sustainable wellness transformations? At Kelly’s Choice, women empower women to live healthier, more intentional lives. Founded by Registered Dietician Kelly Springer, Kelly’s Choice offers programs that deliver real results - like Stephanie, who saw her cholesterol plummet and energy levels soar. Their all-women team is dedicated to transforming wellness, one person at a time.

Learn more about Kelly’s choice and their life changing programs at kellyschoice.org.

Health & Wellness

Pickleball & Recovery: A Fresh Start on the Court

For many people, pickleball is more than just a game. It’s a way to rebuild, reconnect, and rediscover joy after facing life’s toughest challenges. With its welcoming community and unique ability to bring people together, this sport is quietly transforming lives in profound ways. In addiction recovery, these moments can be transformative, turning every serve and rally into a step toward healing.

Explore how pickleball is helping people embrace new beginnings and brighter futures.

Community Highlight

A Mother-Daughter Bond on the Court

At just 12 years old, Ella faced life-threatening medical challenges that left her unable to walk for more than 15 minutes. A life-saving ileostomy bag transformed her health and gave her the chance to thrive. Now with her mother Angie by her side, Ella has gone from overcoming the impossible to making history as the first female Junior Tripe Crown winner on the PPA Tour.

Get to know Ella and Angie, and discover how this inspiring duo found hope and connection through pickleball.

WHAT’S HAPPENING

• Former Teacher Serves Up Joy Through Pickleball 🎄

• Pickleball and Penn Medicine: A Lifesaving Connection ❤️

• Pickleball in Prison: A New Path to Rehabilitation ⛓️

TAKE ACTION

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