The holiday season is here, and while it's full of joy and togetherness, it also brings its fair share of stress. Whether you're juggling family plans, squeezing in pickleball games, or simply trying to stay grounded, we've got you covered. This week, we're sharing insights to help you stay active, feel connected, and find inspiration—both on and off the court. We’re excited to be offering our newsletter FOR ALL this month! 🌟

In this issue:

• Tips & Tricks: Warm-ups to keep you moving and injury-free 🏃‍♀️

• Health & Wellness: How pickleball supports your mental health this holiday season 💆‍♀️

• Community Spotlight: Celebrating trailblazing women in sports and their impact on pickleball 💪

From all of us at Empower Pickleball, happy holidays and happy playing!

Tips & Tricks

Move Better, Play Stronger

A proper warm-up is key for staying injury-free and feeling your best on the court. Taking a few minutes to stretch can improve your mobility, sharpen your reflexes, and help you move with confidence. Plus, it sets the tone for an enjoyable and focused game. Here are a few dynamic moves to try:

• Arm Circles 🌀 Loosen up your shoulders for powerful shots.

• Lunges with a Twist 🏋️‍♂️ Stretch your hips and engage your core for balance.

• High Knees 🏃‍♀️ Boost your agility and prep for quick movements.

Looking for more? Discover the full list of stretches to keep your moving with ease.

Ready to up your game? AIM7 is the #1 pickleball training app, offering personalized guidance to help you improve your skills and dominate the court.

• Custom drills tailored to your strengths and goals 🏓

• Expert strategies to refine your technique 🎯

• Fitness programs to enhance agility and endurance 💪

Try AIM7 today with a free trial and see why it’s the ultimate tool for pickleball players of all levels. Don’t miss out - your next win starts here.

Health & Wellness

A Boost for Your Mind and Spirit

When the holidays feel overwhelming, pickleball offers a refreshing way to stay balanced and focused.

• Stress Relief: Clear your mind and feel calmer with every rally.

• Confidence Builder: Each swing and serve adds to your sense of accomplishment.

• Social Connection: Forge friendships and share laughs on the court.

Pick up your paddle and find your moment of calm amidst the holiday hustle. Explore the full article to discover how pickleball can serve up positivity this season.

Community Highlight

How Women Inspire Pickleball’s Future

Pickleball connects us to a legacy of women breaking barriers in sports. From Trudy Ederle’s record-breaking swim to the trailblazing athletes of the All-American Girls Professional Baseball League (AAGPB), these stories of resilience inspire us both on and off the court.

Today, pickleball offers women opportunities to compete, build friendships, and create a supportive community that continues to grow stronger with every serve.

Explore how these trailblazing stories continue to inspire and shape the pickleball community.

WHAT’S HAPPENING

• Expert Podiatrist Talks Pickleball Safety 👟

• Bring Pickleball to Your Community with Grow the Game Grants 💼

• Cavs Take Their Game from the Hardwood to the Pickleball Court 🏀

TAKE ACTION

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